Fruits & Vegetables

About Fruit Products

• Fruits are good source of vitamins, dietary fiber and folate. • India is popularly known as the fruit basket of the world'. In India. • Eating fruit provides health benefits — people who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
• Fruits provide nutrients vital for health and maintenance of your body. • Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. • Most of the fruits are grown in India including mangoes, bananas, papayas, oranges, apricots, grapes,strawberries, apples, guavas, litchis, so on, and so forth.
• Therefore, fruits export from India has been on the rise for a few decades. The export of fruits from India was around 372213.73 Metric tones in the year 2018-2019.

About Vegetable Products

• Vegetables Excellent source of vitamins. Good source of dietary fiber and folate.
• All vegetables contain healthful vitamins, minerals, and fiber. However, some stand out for their exceptional health benefits.
• Including vegetables as part of a healthy eating pattern can reduce the risk of some chronic diseases, including heart disease and type 2 diabetes, as well stroke and cancer.
• Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

• Many vegetables are included in the export of vegetables from India like Onion, Broccoli, Brinjal,Spinach, cabbage, Green chilies so on, and so forth.